Class 05 · Mind + body
Yoga
Breathe, move, arrive.
The quieter room. Yoga at Activate House is breath-led movement — space to lengthen, balance and come back to yourself.
$99 North Park · $89 Bird Rock · class times on the booking page
All levelsThe class
What it is.
Yoga completes the week. Where Spin and Sculpt ask for output, yoga asks for attention: breath, mobility, balance and a slower pace. It is the class that makes the rest of the schedule sustainable.
The schedule includes heated and non-heated formats. Check the booking page for the class you are booking, and bring a mat, a towel and water.
- Breath-led yoga in a boutique studio.
- Heated and non-heated formats appear on the schedule.
- Open to all levels.
- A natural companion to spin, Pilates and Sculpt.
The shape of it
What a session looks like.
Every instructor teaches in their own way. The arc of the class stays the same.
- 01
Arrive and land
The first minutes are for settling: mat, breath, the room.
- 02
Move with breath
Sequences link movement to breath rather than chasing speed.
- 03
Balance and lengthen
The practice works mobility, stability and longer holds.
- 04
Rest
The class closes with stillness — the reason many members stay for yoga.
Who it is for
For anyone who needs recovery, mobility or an hour that is not about output. Beginners are welcome.
Try this
Take the room home.
A simple guided breath timer with box, 4–7–8 and coherent presets.
Open Box-breath timer5 rounds · about 1:20 · keep the screen visible
Inhale
Round 1 of 5
Next: Hold · 4s
Questions
Before your first Yoga.
Still unsure? Call (619) 230-5231 or email [email protected]. The team would rather answer the question than have you guess.
Is yoga heated?
Some yoga classes are heated and some are not. The booking page lists the exact format — check before you book or call the studio.
I am not flexible. Can I do yoga?
Yes. Yoga is a practice, not an audition. The instructor offers options and props are part of the room. Tell them it is your first class.
What should I bring?
A mat, a towel and water. Towels are provided at check-in. The studio has lockers, showers and toiletries.
How does yoga fit with the other classes?
It is the recovery half of the week. Pair it with spin or Sculpt, or use it on its own. The class finder can point you to the right starting place.
Yoga
Start with two weeks.
Try Yoga and the other four classes on one intro offer: $99 at North Park, $89 at Bird Rock.